A lot of people these days are inclined to lead healthy, fit lives. Maximizing workouts is crucial while aiming to reach fitness objectives that lead to body transformation. But a lot of false information or myths can find its way into exercise regimens like subjective opinions, and preconceptions. For instance, people are not fully aware of the prevalent fitness myths regarding fitness and health, despite having access to all the information. Vegans believe they can survive without protein and aren’t always concerned about it. Likewise, beginners go following every exercise routine without listening to their bodies. In actuality, however, everyone requires the proper quantity of protein and exercise to maintain a healthy physique. Let’s burst these 6 fitness myths one by one.
Some common Fitness Myths that you should shatter-
- CARBS are DEVIL
A healthy body has never been at odds with carbohydrates. They are the body’s preferred energy source and a source of fiber. For our bodies to have adequate energy throughout the day, particularly during exercise, carbohydrates are essential.
The carbs in processed or junk foods are the true adversaries. Junk food suppresses our innate sense of fullness and is addictive. For this reason, “you can’t stop binge eating your favourite food once you start!” Carbohydrates themselves are not the devil, but what you choose to do with them is!
- STICK solely to cardio for weight loss
While it’s true that you should incorporate 20 to 30 minutes of aerobic exercise into your workout, concentrating only on cardio will not have the same immediate or significant impact on your body as you may expect. Due of their elevated heart rate, people believe cardio to be the best option. However, in practice, you must include both strength and cardio exercise in your training regimen. Strength training increases your cardiovascular workout and helps you gain muscle. Particularly during aerobics, your body will burn more calories if you have greater muscle.
- More WORKOUT is better
The idea that the more exercise you do, the better is another fallacy surrounding nutrition and fitness. The fitness expert claims that you don’t need to spend two hours lifting weights after spending endless hours on the treadmill. Body specificity and balance are crucial. Resistance training, cardio, and a healthy diet must all be balanced. Overtraining increases your chance of injury and causes new bodily imbalances that might cause serious issues. You lose all of your hard work when you are wounded since you are unable to train. Finding a well-rounded plan that has a decent combination of aerobic, resistance, and mobility exercises is the same whether your objective is weight loss, sports training, or fixing an existing problem.
- EAT only RAW veggies
It’s known among fitness freaks that adhering to diet strictly of raw or boiled veggies is the mantra to stay fit and lean. However, is only sticking to a raw veggie diet is really another fitness and nutrition myth? A person’s weight loss journey is greatly impacted by eating raw vegetables. Raw veggies help people stay slender by lowering their intake of sugar, salt, and fat. However, there are advantages to cooking veggies than just eating them raw. For instance, heat usually activates the minerals and nutrients in vegetables. Therefore, eating food that has been properly cooked may help you absorb more nutrients than you would otherwise.
- STRENGTH training will make me bulky overnight
Many people, especially women, are prevented from becoming stronger, faster, and more fit by this misbelief. Unless they use hormonal supplements to make up for it, women’s normal testosterones makeup does not procreate them to bulk up overnight. It is a highly challenging and strenuous undertaking for individuals who wish to bulk up significantly (without using drugs). They have to work out for hours on end, carry large weights, and eat carefully—a process that frequently takes years.
- We gain weight as we AGE
Your sedentary lifestyle is more of the cause of your weight increase as you become older than your age. You burn less calories and lose muscle mass when you lead a sedentary lifestyle. If you stay active, your metabolism does not naturally slow down. Maintaining muscular mass is best achieved through strength training.
Despite its age, the adage “heath is wealth” remains one of the most applicable sayings. There are numerous ways to stay in shape, and there are numerous advantages to being healthy. However, avoiding common fitness myths is one of the most crucial aspects of any training regimen. Your fitness path may be made more difficult than necessary by these health and fitness myths. To fulfill the physical demands of the current lifestyle, we must continue to routinely exercise and eat healthily. We need to discover other strategies to be healthy if we can’t find the time for an exercise regimen. For instance, we can walk rather than drive to local sites or use the stairs rather than the elevator. We can use stairs instead of lifts or walk to nearby locations instead of driving. Maintaining a regular sleeping schedule is very critical in developing a healthy lifestyle and using the right healthy food goes a long way.